Preschooler · 3–5
Bedtime for a preschooler (3–5 years)
Children this age need 10–13 hours of sleep in 24 hours. Includes a nap for some children. Keep bedtime within 30 minutes every night.
| Wakes at | Ideal bedtime | Window |
|---|---|---|
| 6:00 AM | 5:40 PM | 4:40 PM – 7:40 PM |
| 6:30 AM | 6:10 PM | 5:10 PM – 8:10 PM |
| 7:00 AM | 6:40 PM | 5:40 PM – 8:40 PM |
| 7:30 AM | 7:10 PM | 6:10 PM – 9:10 PM |
| 8:00 AM | 7:40 PM | 6:40 PM – 9:40 PM |
Use the kids bedtime calculator
Based on AASM/AAP recommended hours, including naps for younger children. Every child is different; ask your pediatrician if you are worried.