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Baby and toddler sleep

Wake windows, naps and safe sleep.

• Baby and toddler sleep Baby sleep regression: ages, signs and what helps What parents mean by sleep regression, the ages most often mentioned, and calm ways to cope.
• Baby and toddler sleep Baby wake windows by age: what the ranges really mean How long babies are usually comfortable awake between sleeps, why the numbers vary so much, and how to use them gently.
• Baby and toddler sleep Safe sleep for babies: the basics every parent should know A short checklist for a safe sleep space, based on guidance from the American Academy of Pediatrics.
• Baby and toddler sleep Sharing the night with a newborn: how to protect one long stretch each A simple way for two parents to split the night so each gets an unbroken block of sleep, with safety reminders.