Blog / Kids’ sleep

Kids’ sleep

Routines, hours and calm bedtimes.

• Kids’ sleep Bedtime countdowns: helping children understand 'nearly time for bed' Why a visual countdown helps young children accept bedtime, and how to use one calmly.
• Kids’ sleep How to build a calm bedtime routine for kids A simple, repeatable wind-down that helps children and parents know what comes next.
• Kids’ sleep Bedtime stories: making reading part of a calm bedtime Why a short, quiet story works so well in a routine, and how to choose and read one.
• Kids’ sleep Counting sleeps: a simple way for children to wait for big days Why children understand 'sleeps' better than days, and how to use a sleeps countdown for birthdays, holidays and trips.
• Kids’ sleep How much sleep does my child need? Recommended hours of sleep for babies, toddlers, school-age children and teens, and how to turn them into a bedtime.
• Kids’ sleep Night lights for kids: choosing a gentle glow What kind of night light is calm for children, and how to use a screen as a temporary night light safely.
• Kids’ sleep Sleep reward charts: do sticker charts help kids go to bed? How to set up a simple sticker chart for bedtimes, what goal to choose and how to keep it positive.