School age · 6–12
Bedtime for a school age (6–12 years)
Children this age need 9–12 hours of sleep in 24 hours. Screens off 60 minutes before bed makes falling asleep easier.
| Wakes at | Ideal bedtime | Window |
|---|---|---|
| 6:00 AM | 6:45 PM | 5:45 PM – 8:45 PM |
| 6:30 AM | 7:15 PM | 6:15 PM – 9:15 PM |
| 7:00 AM | 7:45 PM | 6:45 PM – 9:45 PM |
| 7:30 AM | 8:15 PM | 7:15 PM – 10:15 PM |
| 8:00 AM | 8:45 PM | 7:45 PM – 10:45 PM |
Use the kids bedtime calculator
Based on AASM/AAP recommended hours, including naps for younger children. Every child is different; ask your pediatrician if you are worried.