Toddler · 1–2
Bedtime for a toddler (1–2 years)
Children this age need 11–14 hours of sleep in 24 hours. Includes one or two naps. A short, predictable routine helps.
| Wakes at | Ideal bedtime | Window |
|---|---|---|
| 6:00 AM | 4:40 PM | 3:40 PM – 6:40 PM |
| 6:30 AM | 5:10 PM | 4:10 PM – 7:10 PM |
| 7:00 AM | 5:40 PM | 4:40 PM – 7:40 PM |
| 7:30 AM | 6:10 PM | 5:10 PM – 8:10 PM |
| 8:00 AM | 6:40 PM | 5:40 PM – 8:40 PM |
Use the kids bedtime calculator
Based on AASM/AAP recommended hours, including naps for younger children. Every child is different; ask your pediatrician if you are worried.